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It’s easy to avoid food poisoning if you take some simple precautions. Here are some ways to keep yourself safe:

• Avoid cross-contamination. Do not let food not yet cooked come into contact with anything ready to be eaten.

• When shopping, buy meat and poultry products last, and unpack them first at home.

• Cook food thoroughly, especially poultry. Even rare meat should be cooked to an internal temperature of at least 140

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